How Our Chakra System Effects Us

Every thought, word, emotion, feeling and action we take carries energy out from us into the world and effects our present reality. How we think and how we feel is a result of the energy currently vibrating in our energy fields ~ directly effecting the functioning of our chakra system, which relates to different aspects of our psychological functioning.

Root Chakra: has to do with security and survival and how we feel physically. 

Sacral Chakra: has to do with self worth and feelings of self love.

Solar Plexus: has to do with Personal power and how we see ourselves in the world.

Heart Chakra: has to do with Love, healthy relationships and boundaries, oneness of life, forgiveness, compassion and giving & receiving.

Throat Chakra: has to do with speaking our truth, regret, compassion, betrayal and trust issues.

Spiritual Eye Chakra: has to do with clear seeing, visualization, creation and manifestation.

Crown Chakra: has to do with KNOWING we are God in a physical body. Understanding we are part of a bigger plan and that we are never alone.

If we are not thinking and feeling our best, the vibrations in our energy field / chakra system need to be cleared so we can think and function in our highest and best way.

We can clear the chakras through meditation and visualization. Yoga and other types of exercises and by allowing ourselves to feel our feelings when they arise so our feelings can move through our energetic system without getting stuck in a specific chakra. Energy healers are also a very valuable way to clear out old hard to release blocks. 

Blessings ~ Sabrina

Chapter 20 Of The Raise Your Vibration Book "Sacral Chakra: The Will Of God" By Sabrina Reber

Sacral Chakra:  The Will of God

Second Dimensional Chakra: (Sacral)
It is associated with the color ORANGE

The Sacral Chakra is located in the lower abdomen below the naval and is developed during the age of 6-24 months. It is associated with procreation, assimilation of food, creativity, sexuality, vitality, desire, the will of spirit and emotional balance. When our sacral chakra is balanced we are willing to feel our emotions and are able to express ourselves without loosing our center. We enjoy pleasurable activities without having the need to overindulge in things that compromise our health and well-being. Unfortunately, many of us were taught not to express our emotions leading to emotional instability and the desire to numb our emotions with food, drugs and alcohol. 

In addition, the sacredness and power of our sexual energy has been greatly distorted and abused. Religions create shame, depression and denial of sexuality while big corporations use sex and sexually explicit messages to increase sells. Sex is either denied or overindulged creating all kinds of perversions, and addictions. We have lost touch with the intimacy and sacredness of sexual union partly because we have also shut down our emotional bodies. Unfortunately, blocking the natural flow of emotions and the powerful forces of our sexual energy creates blocks within our system that inhibits our natural flow of life force energy from cleansing and healing our entire system.

Balanced Sacral Chakra: Able to Express Yourself, Emotional Intelligence, Ability to Experience Pleasure, Healthy Sexuality, Nurtures Self and Others, Healthy Boundaries, Open to Change, Works Harmoniously with Others.


Unbalanced Sacral Chakra: Overindulgent in Food, Drugs, Alcohol, Material Things and Sex. Confusion, Lacking Purpose, Thrives in Crisis, Jealousy, Sexual Difficulties, Impotence, Poor Boundaries, Disconnected from Others.


Traumas to the Sacral Chakra: Sexual or Emotional Abuse, Neglect, Denial of Child’s Feelings, Alcoholic or Drug Addicted Families, Religious Extremes


Bodily Symptoms Expressing Blockage: Sexual Dysfunction, Impotence, Aging, Stiff Lower Back, Inflexible, Uterine, Bladder or Kidney Problems


The Sacral Chakra is where we process our emotions. Many people are disconnected from their emotions (sacral chakra) because their root chakra is blocked. They are fearful (root) of lovingly and authentically expressing how they truly feel (sacral). Many of us were taught that crying and sharing our emotions was a sign of weakness. We bought into the idea that emotions were bad and ended up doing great harm to our sacral chakra. Instead of feeling our feelings and allowing our emotions to be expressed, in a healthy way, we tend to block them denying that they ever existed. 

When we actively begin healing the sacral chakra old stuffed emotions from our past, specifically our childhood, will begin to surface so they can be felt, expressed and finally released. In addition, memories of times you have hurt others will also be revealed for a final clearing. In order to truly heal and clear out our sacral chakra we need to revisit our disowned emotional aspects of ourselves that we have denied. Once these blocks are removed, we will free up space in our sacral chakra for divine energy to move up into our third chakra, the Solar Plexus.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 20 Of The Raise Your Vibration Book: "Chakras ~ Seven Seals Of God Consciousness" By Sabrina Reber

The Seven Seals Of God Consciousness

Reclaiming wholeness and divine union with our God self requires us to not only embrace the physical body but also our spiritual or energetic bodies. Our energetic body surrounds and penetrates our physical body with our predominant energy centers or chakras running from the top of our head, down our spine, to the bottom of our feet. Chakra literally means “wheel of light.” Chakras are energy vortices that bring energy from the universal life field into our entire human system. Chakras are the regulators of spiritual life force energy, prana or chi. Without properly functioning chakras our health is vulnerable due to a of lack of healthy energy that is able to move through our chakras. In addition, the lack of chi or energy that can be brought into our system will limit the potential for a spiritual opening that leads us into greater states of consciousness.

Through our chakras we send out energies affecting other people and the events in our lives. If a chakra is blocked or distorted the intake of energy will be depleted or excessive not only affecting us but also the people we interact with. Every thought and feeling we have passes through our chakras. When we allow ourselves to fully feel the emotions our thoughts and feelings stir up within us, our chakras will process the energy and allow it to flow through us so it can be released. Oftentimes, we resist negative feelings and emotions and we end up creating restrictions and blocks within our chakras creating imbalance in our system leading to illness. Each chakra is associated with a specific organ in our body. If a chakra is out of balance, it affects the correlating organs creating disharmony and dis-ease. All illness begins in the energy body first before it makes its way to the physical body. Thus, all illness has a spiritual / energetic origin. A healthy human system occurs when all chakras are aligned, balanced and functioning with an open flow.

For meditation purposes we will focus on the seven primary chakras that directly affect our physical body. Our primary chakras are the rainbow bridge that connects our physical body to our Spirit and they are the same colors as a rainbow. Our first chakra is red, our second is orange, our third is yellow, our fourth is green our fifth is blue, our sixth is indigo and our seventh is violet (ROYGBIV). In the Bible, these are also known as the seven seals. Each chakra is a doorway or portal into higher consciousness and once they are understood, opened and cleared we move into a state of wholeness bringing our Spirit down into matter. Our chakras are the bridge that unite Heaven and Earth energies. This balance between Heaven and Earth or Spirit and Matter requires a total surrender to God leading to the activation of the high heart. Once our lower chakras (Earth / Matter / Physicality) are transcended we activate our thymus gland or high heart chakra assisting with the opening of our upper chakras (Heaven / Spirit / Intuition) leading us into a state of heightened spiritual development. Our heart chakra balances the lower chakras helping us to stay grounded on the earth plane while the upper chakras allow us to draw in an expanded amount of divine love and wisdom. Once all chakras are cleared, aligned and balanced our heart chakra will activate the pineal, pituitary and hypothalmus glands signaling the kundalini to rise bringing our divine spirit into matter. When this occurs we merge with our God Self experiencing Divine Love, Unity, Ecstasy and Bliss. In this state, we experience the truth of God, that God is Love. We realize we are connected and never have been separated from God, anyone or anything in the universe. We realize the perfection of every perceived imperfect situation that has occurred in our life and we know that all is in divine order. We enter into a place of Divine Mind and understand greater universal patterns. We understand our reason for being here and develop a strong connection with our God Self, purifying our soul, leading us into our highest soul’s potential. 

Through meditation, visualization, purification and intention the kundalini will rise in perfect divine timing for each individual creating their own rainbow bridge of light into the higher realms of awareness and enlightenment. This process begins with the clearing and balancing of each chakra and the clearing, balancing and integration of the many layers of the human energetic field. Choosing to clear our chakras and energy fields will lead us into a greater understanding of ourselves and each other. The benefits are well worth it! Even the symbol for Medicine is a Caduceus which is a rod entwined with two serpents (DNA) in the form of a double helix. The rod represents the chakra system that runs along the spine and the double helix or snakes represent the kundalini energy rising up through each chakra opening us up to our God self which will activate our dormant strands of DNA. The Caduceus is a symbol for good health and when our chakras are open and functioning properly and our dormant strands of DNA activated our flow of Spirit (life force energy) will be greatly enhanced. When this occurs our physical bodies will naturally return to a place of health and balance, we will become mentally clear, our emotions will have less control over us and our connection to Spirit will be strengthened. This process is a journey and does require personal commitment, dedication, desire and strong intention to heal. However, this process should not be forced! The raising of energy from the root chakra all the way up the spine to the crown chakra requires patience, trust, faith and self-purification. Divine energy will rise at exactly the right time for each soul’s journey. Your focused attention on meditation and the clearing of your chakras and energy fields will activate your kundalini to rise when your system has been adequately prepared. Please do not force this process.

Activation of our Rainbow Bridge

The first three chakras (Root, Sacral and Solar Plexus) are our 3^rd dimensional chakras and represent our yin, feminine energies. These chakras are very important because they help us manifest and create our desires here on Earth. When they are functioning properly we are fully in our power using it in a balanced, conscious, healthy manner to benefit the whole of humanity. We easily manifest our highest soul’s potential, we speak our truth and we set healthy boundaries. Unfortunately, many peoples lower three chakras are heavily distorted and unbalanced. That’s why our planet reflects chaos, turmoil, illness and separation. These chakras must be purified before we can rise above our ego’s defense system, our dualistic natures and our unconscious creations. We cannot fully open and utilize our higher chakras (Heart, Throat, Spiritual Eye and Crown) until our lower ones are cleared, balanced and integrated. If the lower chakras and the higher chakras are not working properly, a true awakening and activation of our divine energy cannot occur. We cannot deny any aspect of ourselves! We each have dark and light and masculine and feminine energy running through our systems. In order to be whole we must integrate and balance ALL aspects of our being. 

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 17 Of The Raise Your Vibration Book: "Finding Joy" By Sabrina Reber

Being in a state of love, joy and gratitude attracts high vibrational energy not only to yourself but to everyone you come in contact with. It is infectious! When we are in this state, we radiate and ground our divinity and we activate more of our dormant strands of DNA. This is where God wants us to be, it is our divine birthright. There is nothing more powerful here on earth for us to do than to let love, joy, peace and compassion stream from our being. In order for us to truly allow and experience joy in our lives we must first be in touch with the value and essence of our being as an individuated spark of God. When we acknowledge the truth of our being, allow ourselves to heal the wounds contained in our emotional body, take dominion over the ego mind and connect to our God Self a genuine state of joy will flow from our being.

We cannot think our way into joy and pretend we feel a certain way while we deny and suppress the negative feelings and trauma circulating within our energy fields. Shifting our thoughts does have an affect on what we bring into our lives but we must also raise our vibration in order to attract what we most desire. Our dense emotional energies stay in our energy fields lowering our vibration and block us from attaining our highest expression of joy which can only be achieved when we are living in alignment with the truth of our being. In order for us to transmute our dense energies we must first get in touch with all of our feelings without placing judgment on them. When we feel our feelings we allow ourselves to have an emotional connection with our inner being and we find support from within! Our inner being, our soul, loves us unconditionally and connects us with our inner serenity! Serenity is when we “know” we are valuable and loved and we no longer seek for something outside of ourselves to determine our well-being, our goodness, our self worth. When we truly accept and nurture our feelings we hold ourselves in a sacred space honoring the value and essence of our being. Holding this sacred space for ourselves helps us to lift the veils of pain one layer at a time helping us to become more and more connected and filled with the divine essence of our Spirit. When this occurs, the increased flow of divine spiritual energy flowing through our system from our God self will dissolve our emotional blocks so we can tap into an authentic expression of joy, love, peace and compassion for ourselves and the rest of the planet.

Our beliefs also affect the level of our vibration. Each of us are on a journey back to wholeness where we heal our belief that we are separated from God. Our core beliefs of being cast out of the Garden of Eden, separated from the Kingdom of God and born into sin keeps us from accessing an authentic, true joy. Joy cannot be forced! Joy is a state of being and if we are not living the truth of our being, joy can never be fully expressed. Many of us have been living a false joy based on our false belief systems and the tricks of our ego mind. We fell into the traps of disempowerment forgetting how incredibly special we are to the whole of creation. Each of us are precious! We have forgotten who we are because we turned away from our spiritual center, our soul, which has always been fully connected to our God self. We have been living from the limitations of our ego’s joy. We allowed our false joy to cover over our authentic joy by allowing ourselves to be nourished by things strictly in the physical world totally denying the importance of our spirituality! Material wealth, not spiritual wealth, became our focus and our souls are starving for abundance that can only be supplied through our Spirit. 

The more we focus on bringing our God self down into our physical body, the greater our joy becomes. Abundance from Spirit cannot be supplied by anything outside of ourselves! Church, religion, governments, doctors, designers, spiritual teachers, books, healers etc… can not give us true joy! They may provide guidance, support and assistance but authentic joy can only be found through a strengthened connection with our God self. Each of us must choose to become infused with the Spirit of our God self and this can only occur when we enter complete stillness by turning off the ego mind through meditation. Every meditation brings in more and more of our divine spirit clearing away emotional blocks and traumas within our energy fields that block us from accessing our highest expression of joy. When we close off the cosmic life force energy from our Spirit we are not able to truly experience joy and we betray ourselves shutting ourselves off from our divine inheritance. Our ego mind, without an infusion of Spirit, lacks balance, compassion, access to spiritual truth and a higher vibration. When we are stuck in the separation of the ego mind we cannot access serenity because we are full of fear, doubt and confusion stuck in the world of illusion. Each of us has the exact same amount of potential, power and free will to transcend our ego minds and cultivate our own joy by choosing to reconnect with the wisdom of our soul and the unlimited love from our God self.

• Meditate. Enter a place of stillness every day. Allow your inner joy to rise up from the depths of your inner being. Joy is your true nature!
• What feelings do you have that need to be fully felt and released so you can free up space in your energy field for more of your joyful essence to flow through? Are you placing judgments on yourself about your negative feelings…this will halt you from being able to release them!
• Recognize when you have fallen prey to your ego and have fallen out of alignment with your joy, the very essence of your being. Once we have brought our Spirit down into our body, fully experiencing our highest expression of joy, our biggest challenge will be sustaining it in our everyday lives. A daily spiritual practice of meditation and going within your inner being will help you stay on track. However, if you fall out of alignment, take a few minutes to connect with your heart space, breathe in your Spirit and bring yourself back to center.
• Are you seeking approval from outside of yourself? Authentic joy comes from your soul, from your divine connection to your God self not from anyone or anything else! Get in touch with your feelings of lack and unworthiness, where did these feelings originate?
• Become aware of people, situations, beliefs and activities that keep you from your joy? Can these things be shifted and healed or do they need to be released?
• List ten “soul filling” things that bring you joy. Make time each day to do something that will nourish your Soul and Spirit.

Joy is a heart full and a mind purified by gratitude.
Marietta Mccarty

The process of facing and accepting all of our “selves” will bring peace, love, joy, harmony and happiness and fulfillment in our lives. As we drop our defenses and embrace all of who we are, we come to know our true identity as God inspired beings.    Susan Thesenga

The great teachings unanimously emphasize that all the peace, wisdom, and joy in the universe are already within us; we don’t have to gain, develop, or attain them. We’re like a child standing in a beautiful park with his eyes shut tight. We don’t need to imagine trees, flowers, birds, and sky; we merely need to open our eyes and realize what is already here, who we really are- and stop pretending we’re small or unholy.   Unknown

Where the mystery is presnt, joy is infinite; where the mystery has departed, efficacy is exhausted and the spirit disappears.
Ge Hong

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 11 Of The Raise Your Vibration Book: "The Importance of Forgiveness" By Sabrina Reber

When we fully accept responsibility for our lives knowing that we are the creator of our entire life experience and remember that we are not powerless victim of circumstances, how could we not forgive those who have harmed us? Forgiveness has nothing to do with the other person; it has everything to do with you, your own inner freedom and desire to move forward in your life. Each life experience has made you the person you are today and it is your soul who has chosen to experience these circumstances. Nothing can happen to you unless your soul is in agreement to experience those life challenges for your own soul’s growth. Your soul chose your life circumstances in order to best serve your continuing evolution.

Forgiveness is not a thought, an idea or a mental concept. True forgiveness is a process of greater understanding and analysis. It requires attention, healing and time…. it does not occur instantaneously. In order to truly forgive, each of us must process through the full range of lessons, feelings and emotions associated with the traumatic events in our lives. Blind forgiveness is the easy way out and is usually the route most people prefer. Blind forgiveness is denial and avoidance. It helps people brush things under the rug without ever getting to the root cause of the problem. Unfortunately, this leads to a pattern of recreation in the future because it was never properly addressed. You cannot change a problem with the same state of consciousness that created the problem.

In addition, blind forgiveness is a way for people to avoid truly getting in touch with their feelings. When we avoid our feelings we hold onto them, stuffing them in our energy fields giving them great power. These stuffed feelings become reactive emotions fueling the fires of emotional imbalance, depression, disease and illness in the body. True forgiveness is an energetic experience that occurs when we dissolve and release stuffed traumatic events that are stored in our energy fields. When we experience trauma and are unable to fully process through our intense feelings and emotions, we protect ourselves by shutting off the flow of our divine life force energy. We literally contract our energy fields, deposit our unprocessed feelings into a “deal with later” file and go about our day as if nothing has occurred. The stored energy from these traumatic events creates blocks and barriers in our energy fields separating us from the divine love, wisdom and healing energy of our God self. True forgiveness occurs when we are willing to process through our feelings and emotions from our “soul lessons” gaining the wisdom yet leaving the pain behind. Once our stuffed emotions and feelings get released, we re-open up space for divine energy to freely flow through our system allowing us to keep our hearts open. When our hearts remain open and we release all unforgiveness we have the potential to activate our high heart or thymus leading us into greater states of love, compassion and understanding. When we look back at paintings of Jesus, he is oftentimes pointing to the high heart area giving us clues as to where we need to focus our attention for healing, salvation and personal ascension to occur. Once the high heart is activated (it is an orgasmic event) we will have a direct experience with God and understand our unity with each other and the divine perfection in all things. Our consciousness will be expanded and we will realize that all souls are trying to balance misqualified energy and gain soul growth and understanding sometimes through difficult soul lessons. When we truly understand that everything that occurs in our life has been set up by our God self for our soul’s advancement and evolution, forgiveness and compassion come naturally. 

Unfortunately, many of us have given our power away because we have bought into the belief that Jesus has taken on the responsibility for all of humanity’s sins or misqualified energy. This belief halts our spiritual growth because we don’t learn the lessons behind our forgiveness opportunities thinking Jesus has already done all of the work for us. This belief fosters blind forgiveness and keeps our energetic imbalances, stored emotions and feelings stuck in our energy fields. We end up revolving in the same repetitive behavioral and psychological patterns lifetime after lifetime because we always react and respond from our stuffed emotional wounds that we have not released from our energy fields. Each of us needs to stop expecting Jesus to save us, he has given us the potential to save ourselves. Jesus seeded the planet with a higher consciousness activating the potential for each one of us to achieve his level of Christ Consciousness. All we need to do is clear out our energy fields and raise our vibrations high enough to merge with our God self activating our very own Christ Consciousness within our own being. It is our birthright….it is our divine mission!

We all want to take the easy way out, unfortunately, the only way out is for each of us to accept responsibility for our own shame, pain, unforgiveness, anger and fear we feel from all of the traumatic events that have occurred in our lifetimes. We cannot avoid what we have done to others or what others have done to us. We must move into our feelings and emotions and allow them to heal before we can truly forgive each other and ourselves. Many continue to say they have forgiven, but underneath their words there is a seething energetic eruption just waiting to burst. Many of us have masterfully constructed beautiful masks to place over our pain and we continue to hide behind food, alcohol, drugs, pharmaceuticals and escapism. We numb ourselves out! Many feel it is a waste of time and energy to truly express and experience their deepest feelings and emotions moving forward in their lives as if nothing is wrong. Energetically however, by avoiding our pain, we create layer upon layer of festering negative energy in our energy fields creating disharmony and dis-ease in our lives.

Many of us have childhood trauma, pain and unforgiveness we have been carrying around for years. Childhood trauma is toxic and sets the foundation for our entire adult life. Those of us who have chosen to learn intense soul lessons from our families have a very difficult time forgiving our parents because we live in a constant state of fear. We have spent the majority of our childhood and adulthood not expressing our emotions or feelings because we are fearful of disrupting our families. However, in order to truly forgive our parents we must first access all of those old emotions and feelings before we can truly move into a state of genuine forgiveness. True forgiveness, letting go and releasing does not involve pushing away or suppressing our pain, it is actually a process of embracing our pain so we can integrate and heal the situation by coming to terms with it. We can only come to terms with something when we understand that each event that occurs in our life was chosen by our soul as a life lesson or experience for further advancement. Once we realize this, it is easier for us to release our emotional attachment. By allowing our emotions to surface, we can understand and integrate them helping us to dissolve our judgments about ourselves and each other. We can then move into a place of clarity and understanding, choosing to release our pain, while we retrieve the wisdom from the event that will help our soul grow. Once the lesson is learned, forgiveness is an essential step on the path to healing.

Forgiveness is a journey each of us must take on our own. It is the greatest gift we can give to ourselves! Many people do not want to forgive because they feel it will make the other person right for what they did. From a higher perspective, in God’s dimension, there is no right or wrong. God is not in duality; humans are! However, there is energy balance and every person’s action has a consequence. Everything anyone has ever said or done is recorded in the energy body of their soul and there will be a life review at the time of death. So instead of holding on to unforgiveness, resentment and blame allow yourself the time and space you need to access all of your stuffed emotions so you can release them. Forgiveness sets you free from the other person’s energy so you have more space in your energy field for God’s love, light, compassion and grace. When we hold onto unforgiveness we literally keep a chunk of that persons energy stuck in our energy field. This can create all kinds of problems for us because when our energy or life force is not able to flow freely we create blocks or energetic imbalances in our own system leading to all kinds of emotional, mental, spiritual and physical problems. Unforgiveness is cancerous to our entire system and it will halt divine union with our God self!

Keep in mind that our God self or Spiritual self is always with us, loves us unconditionally and would never allow anything to happen to us unless it was for our highest good. The quicker we set our intention to forgive, recognizing that our God self has brought us an opportunity for greater soul growth, the less likely we will find ourselves in a painful energetic entanglement with the other person. When we continue to hold negative feelings toward another person some of that energy gets stored in our own personal energy field and some of it gets sent to the person we are upset with. The universe will eventually return our negative energy back to us creating a destructive negative spiral. Whatever we put out always returns to us, so it is in our best interest to immediately disengage from all negative entanglements. 

No matter how bad, how traumatic, how horrible or how damaging a person has been to you, set your intention to forgive and release them so you can free yourself. Forgiveness has nothing to do with them and everything to do with you. When we continue to hold grudges against others for previous offenses, the person we are really hurting is ourselves. However, forgiveness does not imply you must maintain a relationship with the people who have hurt you, especially if they continue to stay in the same state of consciousness that brought on the pain in the first place. You can forgive others and have compassion for them knowing that they are reacting from their egos and their lower state of consciousness and simply do not understand what they have done. In fact, stepping into your power, standing up for yourself, setting boundaries and choosing not to be a martyr may have been the lesson your soul wanted you to learn in the first place. Retrieve the gift each of these circumstances has brought into your life and step into true forgiveness, your most difficult and greatest soul’s advancement!

Everyone is working from their own soul agreements, karmic contracts and forgiveness lessons. It is very important to surrender and allow the process while resisting the urge to pass judgment onto ourselves and others. We are all playing out our roles in a dualistic environment advancing our souls into mastery. When we allow ourselves to step into a place of unforgiveness and judgment we lower our vibration. Although some of us have had some pretty tough lessons, it should be our goal to move into compassion, release our stored negative emotions and feelings while setting the intention to step into forgiveness. Give yourself permission and the time and space you need to fully feel whatever you need to feel in order to release it. Eventually, we will all reach a place of inner peace allowing forgiveness to rise to the surface. 

If you fall into unforgiveness, victim hood, blame and judgment recognize you are out of alignment with your soul consciousness and have fallen prey to your ego. Bring yourself back to your center, the truth of your being, knowing that there are no victims and everything is simply an opportunity for soul growth. The human energy field is very much like an onion and there may be many layers of pain and unforgiveness that will need to rise to the surface to be released. As these layers are cleared you may re-experience the pain and fall into blame. Simply recognize what is occurring, allow it to happen and choose to rise above it knowing that you are the co-creator of your entire life experience. Do not beat yourself up for falling out of alignment; embrace your humanity. Be aware you have slipped back into an old pattern and you have the power to step back into the higher vibrations of personal responsibility. When we are in resistance instead of allowance our negative mind chatter will intensify. This is an alarm for us to stop resisting and step into acceptance and forgiveness. Become aware of your thoughts, take several deep breaths and bring yourself back into the present moment aligning with your spiritual self. 

Instead of looking at someone who has hurt you as your enemy, shift your focus to seeing them as your greatest teacher. Instead of being bitter, thank them for bringing you the greatest gift of all, the gift of personal transformation! Forgiveness is of the highest order and is the most difficult for most to master. Forgiveness brings you into a state of greater clarity and alignment with your soul helping you to release all pain, anger, regret, disappointment and frustration. There is one person in particular that needs the most forgiveness and that person is you! When you forgive yourself for your previous actions it will be much easier to step into a place of forgiveness for others. 

• Forgiveness is a process! We cannot simply make a mental decision to forgive and let go. We must first process through the negatively charged energies that have held us in unforgiveness. Get in touch with your negativity. What emotions, feelings, fears are you experiencing? Write them down, acknowledge them, feel them but do not hold onto them! Ask God to help you release them.
• Write on a piece of paper the name of every person who has hurt you. Connect with your heart and speak to this persons soul letting them know you would like to forgive them and release them from any energetic entanglement that may have occurred. Once you have stated what you need to state, burn this piece of paper releasing all unforgiveness and pain up into the smoke returning it back to God to be turned into love. Repeat this process except this time bring into your awareness all of the beings you have harmed.

• State daily with your hand over your heart:

      I forgive you _______.  Thank you for the lesson, we are free.

• Trauma gets stuck in our energy fields, muscles, tissues and cells and needs to be moved out energetically.

     Recommended Therapies:

     * Energy Work: Reiki, Sacral Cranial, Emotional Freedom Technique,

        Rolfing, Qigong, DNA Theta Healing

     * Massage Therapy

     * Psycho Spiritual Therapist (will help you get in touch with the 

        emotions and feelings stored in your energy fields/subconscious mind.)

The weak can never forgive. Forgiveness is the attribute of the strong. 

Gandhi  

Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments and nursing unhealed wounds. It is rediscovering the strengths we always had and relocating our limitless capacity to understand and accept other people and ourselves. 

Sidney and Suzanne Simon  

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. 

Catherine Ponder  

Forgiveness is choosing to love. It is the first skill of self-giving love. 

Gandhi  

We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves. 

Joshua Liebman 

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